Personal Training
Let’s build your health plan.
Congratulations to F.I.T.’s founder Scott Salling!
Scott Salling has been named one of IMPACT Magazine’s Canada’s Top Trainers for the 4th time! The Canadian Top Trainer competition has run every 2nd year since 2018, and this is the 2nd time Scott has made the cover. Astounding!
Voted Port Coquitlam’s Top Fitness & Personal Training Studio 2 Years in a row by the TriCity News
F.I.T. Academy and Katarina Hyndman win A List awards for Top fitness Studio and Personal Trainer in 2023
F.I.T. Academy’s wins it’s 5th and 6th A list awards in 2023. Kat Hyndman wins her 1st A list award for Personal Trainer and F.I.T. It’s 2nd year in a row for Top Fitness Studio in Port Coquitlam.
“I’d give this place 6 stars if I could. The biggest things that I wasn’t expecting when I first joined, was the environment. Such a comfortable fun vibe. I’ve been training with Scott for over 3 years now and I couldn’t be happier with my personal progress and everything else about this place. Scott and Kat are super professional. They genuinely care about your well-being and comfort. They both care so much and critique your plan personally to your needs, injuries and abilities.”
5 MASSIVE benefits to having a great 1 on 1 Personal Training Coach
Accountability! Your workout program is planned and ready for you. No need to stress, and think! That’s what we’re here for.
The focus and attention is on you! Success rates increase exponentially when we focus 100% on your needs.
Your custom exercise program is tailored to your skills and goals. Safety is key to your success.
You get a coach but also a teammate who is here to work with you on the great days and bad.
You will feel EMPOWERED! Change is hard, but a F.I.T. Academy coach will make you feel great about yourself.
F.I.T. Academy’s local & National Awards & Accreditations. Commitment to customer service goes a long way.
Cultivated Health Physiotherapy
Meet the F.I.T. Team
F.I.T. Stories and Blogs
Read more on who we are and what we do!
F.I.T. Nutrition Shop
As Seen in
Why is F.I.T. Academy in Port Coquitlam getting so much local and national attention in the fitness industry?
It’s simple. F.I.T. Academy is doing everything different! F.I.T. Academy is innovating and creating leaders in professional development to create an inclusive environment for our clients to thrive in! Hardships do not define who we are. Hardships create who we become.
F.I.T. Academy is Inclusive Personal Training and Physiotherapy studio located in Port Coquitlam designed to create a new standard of what it means to be a fitness leader. We specialize in the areas of:
Physiotherapy
Kinesiology/Personal Training
Nutrition Consulting
Sport Performance
Habit Change
Youth Counselling
Sport/Athlete Development
Anyone can deliver a workout, at F.I.T. Academy our goal is to amaze our clients with more than just a standard workout. We aim to provide a game changing experience with our 5 Pillars of performance.
Our 5 Performance Pillars Are:
Exercise
Nutrition
Rest/Relaxation/Recvovery
Sleep quality
Goal setting & Habit change
We evaluate and discuss these pillars so we can help you strive to be your best self each and everyday.
Through adversity and compassion our personal trainers have stood tall, and produced over 20 years of success stories in the health and fitness industry. Always remembering that creating lifestyle is a journey and not a destination. F.I.T. Academy embodies our purpose, dreams, and desire. As your leaders, we go through challenging times as well. When we feel a sense of hesitation and fear, a great question to ask ourselves is, what is holding us back from getting what we want?
Welcome to a new era. Welcome to F.I.T. Academy.
Our F.I.T. Family Testimonials
“I just had to write a review to say how wonderful this gym is! I have been training at F.I.T. for about 4-5 months now, and the experience has been phenomenal. I could go on! Scott and all of the staff are so welcoming and knowledgeable, this place has really become a second home and I have always enjoyed training at this facility. It is also so clean, organized, and well-kept with fun decor. I can’t see myself ever leaving! Thank you to everyone at F.I.T. academy, so glad to be a part of this place!
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“F.I.T. Academy is wonderful and I cannot speak highly enough of them. Scott, Natalie and Shawn are always super friendly and welcoming. It is just a really nice and supportive atmosphere to be in. I also super appreciate how clean they keep all of the equipment especially during Covid. Their efforts are all very much appreciated.”
“The best and most welcoming atmosphere. I look forward to training with Scott every week. He is an amazing trainer with a wealth of knowledge. My strength and agility has improved at an impressive speed and without injury. He has solved my shoulder issues which were keeping me from a good nights rest; most importantly, I have maintained a fitness routine because Scott has made the experience enjoyable. I highly recommend F.I.T. Academy to anyone who wants to improve their health, learn how to properly exercise and have fun doing it.”
“F.I.T. Academy is the place to be!! I told myself I didn’t need a personal trainer, but I was so, so wrong! The F.I.T. Team takes care of it all. I just have to show up”
“F.I.T. Academy provides a multifaceted training and education center. I have been lucky to train with Scott. I came to F.I.T. academy without having ever been to a gym. Scott is so positive and full of so much information and support that despite being new to it, I never felt uncomfortable and quickly felt like this was something I had been doing for years. The music, laughs, decor and community feel is like nothing I have ever experienced.
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“I’ve been training with Scott for over 2 years now. His training helped me get to the top of Kilimanjaro, kept me fit and sane through the pandemic, and put into action all my fitness goals. You want someone like Scott and his team in your corner to motivate, to cheer you on, and to challenge you to be the best you. Not to mention, the gym is pretty cool too.”
Our Services
Personal Training Port Coquitlam
Are you someone who is looking for:
Accountability and high quality 1 on1 coaching?
Develop your core strength?
Safely increase your quality of movement?
Build lean muscle?
Recover from a preexisting injury? (Back pain, knee pain, elbow or neck pain etc.)
Live a higher quality of life?
We believe that health is our greatest wealth. But, we know that taking the first step can be challenging. Work with our committed, and certified professionals who custom design the training program you deserve. We specialize in 1 on 1, and doubles training to provide you with the intimacy and detail you’re looking for. Book in your complimentary Full body assessment today. Valued at $150.
physiotherapy Port Coquitlam
Everyone needs a great support team! Shawn and Natalie Swartz are at the cutting edge of recovery, strength and pain management. In search of a great physio? You have accomplished your goal! We specialize in:
Arthritis
Chronic pain
IMS (intramuscular stimulation)
Joint replacement rehabilitation
Manual therapy
Orthopaedics (muscles/joints)
Sports therapy
Fitness/nutritional/goal Consulting
Are you looking to
get your physical and mental health on the right track?
Gain more energy?
Educate your family, business, or sports team on the benefits of creating healthy eating habits?
Get connected with our certified nutritionists to help you gain more clarity, and empower you to make the little changes that are needed to be successful. It’s not about restriction, its about education, and creating a healthy mindset. Our goal is to put you in control of your destiny while creating a lifestyle that works for you. No fads, no gimmicks. All education, compassion, and connection.
YOUTH counselling Port Coquitlam
This world is changing. With change comes stress, and uncertainty. F.I.T. is wildly passionate about providing our youth and the parents that raise them with the tools to navigate through this ever changing world. The best way to be prepared is to be proactive and get ahead.
Our youth counselors are certified and ready to assist you if your child is struggling in areas of:
Anxiety
Depression
Stress
Managing ADHD/ADD
Learning disabilities
Motivation
Feelings of loneliness and sadness
Life transitions
Self-worth and self-esteem
Making friends and meaningful relationships
School functioning
Sleep difficulties